Dairy & Eggs · Nutrition facts

Die Leichte 4%

99 kcal per 100 g, with 5.9 g protein, 9.8 g carbs and 4 g fat. Full micronutrients and serving info below.

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Die Leichte 4%Nutri-Score CCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
5.9 g
Protein
24% of calories
9.8 g
Carbs
40% of calories
4 g
Fat
36% of calories
Macro split
Protein 24%Carbs 40%Fat 36%

Nutrition facts

per 100 g
Sugar9.8g
Saturated fat2.7g14% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045317050214 · Data last verified:

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4045317050214

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Common questions

How many calories are in Die Leichte 4%?

Die Leichte 4% by Bärenmarke has 99 kcal per 100 g.

How much protein is in Die Leichte 4%?

Die Leichte 4% contains 5.9 g of protein per 100 g.

Is Die Leichte 4% low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Die Leichte 4% have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Die Leichte 4% is 100 calories?

About 101 g of Die Leichte 4% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Die Leichte 4% high in sugar or fat?

Per 100 g it has 9.8 g sugar and 4 g fat (2.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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