Snacks · Nutrition facts

Dark Chocolate Gems

633 kcal per 100 g, with 0 g protein, 46.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
Calorie denseHigh fiberIron richPotassiumCalcium rich
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Dark Chocolate GemsNutri-Score DCompare
Amount

Showing values for 100 g

633 kcal
Calories
32% of a 2000 kcal day
0 g
Protein
0% of calories
46.7 g
Carbs
31% of calories
46.7 g
Fat
69% of calories
Macro split
Protein 0%Carbs 31%Fat 69%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar26.7g
Saturated fat26.7g134% DV
Sodium50mg2% DV
Potassium803.3mg17% DV
Calcium150mg12% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850180006756 · Data last verified:

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0850180006756

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Common questions

How many calories are in Dark Chocolate Gems?

Dark Chocolate Gems by Hu has 633 kcal per 100 g. One serving (30 g) is about 190 kcal.

How much protein is in Dark Chocolate Gems?

Dark Chocolate Gems contains 0 g of protein per 100 g — about 0 g per 30 g serving.

Is Dark Chocolate Gems high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Dark Chocolate Gems high in saturated fat?

It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Is Dark Chocolate Gems low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dark Chocolate Gems a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Dark Chocolate Gems have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), sugar (26.7 g), saturated fat (26.7 g); points in favor come from fiber (10 g). Overall that places it in band D.

How much Dark Chocolate Gems is 100 calories?

About 16 g of Dark Chocolate Gems equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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