Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3353150102689 · Data last verified:
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Common questions
How many calories are in Corn Flakes?
Corn Flakes by Harrisons has 46 kcal per 100 g. One serving (155 g) is about 71 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 4.8 g of protein per 100 g — about 7.4 g per 155 g serving.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 70% of its calories (19.2 g per 100 g, of which 4.5 g is sugar). It also delivers 1 g of fiber.
Why does Corn Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Corn Flakes is 100 calories?
About 217 g of Corn Flakes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Corn Flakes high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Corn Flakes high in sugar or fat?
Per 100 g it has 4.5 g sugar and 1.5 g fat (0.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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