Snacks · Nutrition facts

Coconut Chips

200 kcal per 100 g, with 2 g protein, 7 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High fiberIron richPotassium
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Coconut ChipsNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
2 g
Protein
4% of calories
7 g
Carbs
14% of calories
19 g
Fat
82% of calories
Macro split
Protein 4%Carbs 14%Fat 82%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar2g
Saturated fat17g85% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium533mg11% DV
Calcium0mg0% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0669387006939 · Data last verified:

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Common questions

How many calories are in Coconut Chips?

Coconut Chips by Dulzura has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

How much protein is in Coconut Chips?

Coconut Chips contains 2 g of protein per 100 g — about 0.6 g per 30 g serving.

Is Coconut Chips low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Coconut Chips high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Coconut Chips low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Coconut Chips a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Coconut Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g); points in favor come from fiber (16.7 g). Overall that places it in band C.

How much Coconut Chips is 100 calories?

About 50 g of Coconut Chips equals 100 kcal.

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