Cocod

Cocod has 78 kcal per 100 g.

Cocod contains 6.9 g of protein per 100 g.

Yes — only 0.3 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 128 g of Cocod equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.