Chunky Chicken Chorizo & Rice Soup

Chunky Chicken Chorizo & Rice Soup by M&S has 56 kcal per 100 g. One serving (300 g) is about 168 kcal.

Chunky Chicken Chorizo & Rice Soup contains 2.4 g of protein per 100 g — about 7.2 g per 300 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 179 g of Chunky Chicken Chorizo & Rice Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.