Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066701004693 · Data last verified:
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Common questions
How many calories are in Chow Mein?
Chow Mein by Suwong has 47 kcal per 100 g.
How much protein is in Chow Mein?
Chow Mein contains 13.9 g of protein per 100 g.
Is Chow Mein a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Chow Mein high in carbs?
Yes — carbohydrates provide 77% of its calories (55.6 g per 100 g, of which 13.9 g is sugar).
Is Chow Mein high in sodium?
Yes — 9305.6 mg of sodium per 100 g, about 405% of the daily value.
Why does Chow Mein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.9 g), sodium (9305.6 mg); points in favor come from protein (13.9 g). Overall that places it in band C.
How much Chow Mein is 100 calories?
About 213 g of Chow Mein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chow Mein high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
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