Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033566415 · Data last verified:
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Common questions
How many calories are in Chou-fleur En Fleurettes Surgelés?
Chou-fleur En Fleurettes Surgelés by Monoprix, Monoprix Bio has 21 kcal per 100 g. One serving (200 g) is about 42 kcal.
How much protein is in Chou-fleur En Fleurettes Surgelés?
Chou-fleur En Fleurettes Surgelés contains 1.9 g of protein per 100 g — about 3.8 g per 200 g serving.
Is Chou-fleur En Fleurettes Surgelés keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chou-fleur En Fleurettes Surgelés low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Chou-fleur En Fleurettes Surgelés have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Chou-fleur En Fleurettes Surgelés is 100 calories?
About 476 g of Chou-fleur En Fleurettes Surgelés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chou-fleur En Fleurettes Surgelés high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Chou-fleur En Fleurettes Surgelés high in sugar or fat?
Per 100 g it has 1.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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