California Scramble With Cheddar Cheese

California Scramble With Cheddar Cheese by Amy's has 188 kcal per 100 g. One serving (245 g) is about 461 kcal.

California Scramble With Cheddar Cheese contains 11.4 g of protein per 100 g — about 27.9 g per 245 g serving.

Yes — 11.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (11.4 g). Overall that places it in band C.

About 53 g of California Scramble With Cheddar Cheese equals 100 kcal.

It is a moderate source: 189.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.