Braisotte Blé Tendre

Braisotte Blé Tendre by Jacquet has 386 kcal per 100 g. One serving (8 g) is about 31 kcal.

Braisotte Blé Tendre contains 11 g of protein per 100 g — about 0.9 g per 8 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (74 g per 100 g, of which 5.6 g is sugar). It also delivers 4.3 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (520 mg); points in favor come from fiber (4.3 g), protein (11 g). Overall that places it in band B.

About 26 g of Braisotte Blé Tendre equals 100 kcal. It is energy-dense, so small amounts add up quickly.