Boil In Bag Wholegrain Rice

Boil In Bag Wholegrain Rice by Ben's has 167 kcal per 100 g.

Boil In Bag Wholegrain Rice contains 3.8 g of protein per 100 g.

Yes — carbohydrates provide 85% of its calories (35 g per 100 g, of which 0.5 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 60 g of Boil In Bag Wholegrain Rice equals 100 kcal.

It is a moderate source: 101 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.