Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4011424132235 · Data last verified:
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Common questions
How many calories are in Blumenkohl Und Brokkoli?
Blumenkohl Und Brokkoli by Bluccoli has 29 kcal per 100 g.
How much protein is in Blumenkohl Und Brokkoli?
Blumenkohl Und Brokkoli contains 2.3 g of protein per 100 g.
Is Blumenkohl Und Brokkoli keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blumenkohl Und Brokkoli low in sodium?
Yes — just 9.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Blumenkohl Und Brokkoli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Blumenkohl Und Brokkoli is 100 calories?
About 345 g of Blumenkohl Und Brokkoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blumenkohl Und Brokkoli high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Blumenkohl Und Brokkoli a good source of vitamin C?
It is a good source: 29.6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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