Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269270843 · Data last verified:
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Common questions
How many calories are in Blumenkohl-röschen?
Blumenkohl-röschen by FARMER'S BEST has 26 kcal per 100 g. One serving (120 g) is about 31 kcal.
How much protein is in Blumenkohl-röschen?
Blumenkohl-röschen contains 2.4 g of protein per 100 g — about 2.9 g per 120 g serving.
Is Blumenkohl-röschen keto-friendly?
With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blumenkohl-röschen low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Blumenkohl-röschen a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Blumenkohl-röschen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Blumenkohl-röschen is 100 calories?
About 385 g of Blumenkohl-röschen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blumenkohl-röschen high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
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