Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850065016122 · Data last verified:
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Common questions
How many calories are in Blue Coconut & Pineapple Swirl Smoothie Bowl?
Blue Coconut & Pineapple Swirl Smoothie Bowl by Pitaya Foods has 155 kcal per 100 g. One serving (155 g) is about 240 kcal.
How much protein is in Blue Coconut & Pineapple Swirl Smoothie Bowl?
Blue Coconut & Pineapple Swirl Smoothie Bowl contains 0.6 g of protein per 100 g — about 0.9 g per 155 g serving.
Is Blue Coconut & Pineapple Swirl Smoothie Bowl high in carbs?
Yes — carbohydrates provide 72% of its calories (27.7 g per 100 g, of which 18.7 g is sugar). It also delivers 1.9 g of fiber.
Is Blue Coconut & Pineapple Swirl Smoothie Bowl high in sugar?
Yes — 18.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Blue Coconut & Pineapple Swirl Smoothie Bowl low in sodium?
Yes — just 6.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Blue Coconut & Pineapple Swirl Smoothie Bowl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.7 g), saturated fat (3.9 g). Overall that places it in band C.
How much Blue Coconut & Pineapple Swirl Smoothie Bowl is 100 calories?
About 65 g of Blue Coconut & Pineapple Swirl Smoothie Bowl equals 100 kcal.
Is Blue Coconut & Pineapple Swirl Smoothie Bowl a good source of vitamin C?
It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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