Bean & Cheese Burrito

Bean & Cheese Burrito by 7-Select has 225 kcal per 100 g. One serving (142 g) is about 320 kcal.

Bean & Cheese Burrito contains 14.8 g of protein per 100 g — about 21 g per 142 g serving.

Yes — 14.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 34.5 g of carbs come from starch and fiber rather than sugar.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (415.5 mg); points in favor come from fiber (5.6 g), protein (14.8 g). Overall that places it in band A.

About 44 g of Bean & Cheese Burrito equals 100 kcal.

It is a moderate source: 123.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.