Meat · Nutrition facts

Bauchspeck Geräuchert

by Gut Drei Eichen

306 kcal per 100 g, with 19 g protein, 1 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Bauchspeck GeräuchertNutri-Score DCompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
19 g
Protein
25% of calories
1 g
Carbs
1% of calories
25 g
Fat
74% of calories
Macro split
Protein 25%Carbs 1%Fat 74%

Nutrition facts

per 100 g
Sugar1g
Saturated fat10.5g52% DV
Sodium1500mg65% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2113808002546 · Data last verified:

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2113808002546

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Common questions

How many calories are in Bauchspeck Geräuchert?

Bauchspeck Geräuchert by Gut Drei Eichen has 306 kcal per 100 g.

How much protein is in Bauchspeck Geräuchert?

Bauchspeck Geräuchert contains 19 g of protein per 100 g.

Is Bauchspeck Geräuchert a good source of protein?

Yes — 19 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Bauchspeck Geräuchert keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bauchspeck Geräuchert high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Bauchspeck Geräuchert high in sodium?

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

Why does Bauchspeck Geräuchert have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.5 g), sodium (1500 mg); points in favor come from protein (19 g). Overall that places it in band D.

How much Bauchspeck Geräuchert is 100 calories?

About 33 g of Bauchspeck Geräuchert equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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