Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706517105 · Data last verified:
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Common questions
How many calories are in Atum Posta Natural?
Atum Posta Natural by Golden Seafood has 111 kcal per 100 g. One serving (150 g) is about 166 kcal.
How much protein is in Atum Posta Natural?
Atum Posta Natural contains 26 g of protein per 100 g — about 39 g per 150 g serving.
Is Atum Posta Natural a good source of protein?
Yes — 26 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.
Is Atum Posta Natural keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atum Posta Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26 g). Overall that places it in band A.
How much Atum Posta Natural is 100 calories?
About 90 g of Atum Posta Natural equals 100 kcal.
Is Atum Posta Natural a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Atum Posta Natural high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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