Frozen · Nutrition facts

Alphabet Letters

213 kcal per 100 g, with 2.8 g protein, 31.6 g carbs and 9.5 g fat. Full micronutrients and serving info below.

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Alphabet LettersNutri-Score C
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
2.8 g
Protein
5% of calories
31.6 g
Carbs
57% of calories
9.5 g
Fat
38% of calories
Macro split
Protein 5%Carbs 57%Fat 38%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.2g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium188mg8% DV
Potassium323.3mg7% DV
Calcium7.8mg1% DV
Iron0.5mg3% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600392257 · Data last verified:

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4088600392257

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Common questions

How many calories are in Alphabet Letters?

Alphabet Letters has 213 kcal per 100 g.

How much protein is in Alphabet Letters?

Alphabet Letters contains 2.8 g of protein per 100 g.

Is Alphabet Letters low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 31.6 g of carbs come from starch and fiber rather than sugar.

Why does Alphabet Letters have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Alphabet Letters is 100 calories?

About 47 g of Alphabet Letters equals 100 kcal.

Is Alphabet Letters high in sugar or fat?

Per 100 g it has 0.2 g sugar and 9.5 g fat (1.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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