Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312513346 · Data last verified:
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Common questions
How many calories are in 4 Queijos?
4 Queijos by Continente,Continente Seleção,Seleção has 243 kcal per 100 g.
How much protein is in 4 Queijos?
4 Queijos contains 13 g of protein per 100 g.
Is 4 Queijos a good source of protein?
Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is 4 Queijos high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is 4 Queijos high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does 4 Queijos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much 4 Queijos is 100 calories?
About 41 g of 4 Queijos equals 100 kcal.
Is 4 Queijos high in sugar or fat?
Per 100 g it has 4.9 g sugar and 9.4 g fat (5.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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