Sweets · Nutrition facts

4 Poules Glacées

222 kcal per 100 g, with 4 g protein, 25.9 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Serving: 35 g
Calcium rich
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4 Poules GlacéesNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
4 g
Protein
7% of calories
25.9 g
Carbs
48% of calories
10.9 g
Fat
45% of calories
Macro split
Protein 7%Carbs 48%Fat 45%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar24.6g
Saturated fat7.4g37% DV
Cholesterol16mg5% DV
Sodium40mg2% DV
Potassium244.4mg5% DV
Calcium117.4mg9% DV
Iron1.5mg8% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160738557 · Data last verified:

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3270160738557

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Common questions

How many calories are in 4 Poules Glacées?

4 Poules Glacées by Picard has 222 kcal per 100 g. One serving (35 g) is about 78 kcal.

How much protein is in 4 Poules Glacées?

4 Poules Glacées contains 4 g of protein per 100 g — about 1.4 g per 35 g serving.

Is 4 Poules Glacées high in sugar?

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 95% of its carbohydrates.

Is 4 Poules Glacées high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is 4 Poules Glacées low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 4 Poules Glacées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.6 g), saturated fat (7.4 g). Overall that places it in band C.

How much 4 Poules Glacées is 100 calories?

About 45 g of 4 Poules Glacées equals 100 kcal.

Is 4 Poules Glacées a good source of calcium?

It is a moderate source: 117.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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