4 All Butter Croissants

4 All Butter Croissants by Iceland has 414 kcal per 100 g.

4 All Butter Croissants contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (14.8 g), sodium (440 mg); points in favor come from protein (10.5 g). Overall that places it in band D.

About 24 g of 4 All Butter Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.