Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0729863021501 · Data last verified:
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Common questions
How many calories are in 100% Whet?
100% Whet by Ascent has 387 kcal per 100 g. One serving (31 g) is about 120 kcal.
How much protein is in 100% Whet?
100% Whet contains 80.6 g of protein per 100 g — about 25 g per 31 g serving.
Is 100% Whet a good source of protein?
Yes — 80.6 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.
Is 100% Whet a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does 100% Whet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (3.2 g), protein (80.6 g). Overall that places it in band A.
How much 100% Whet is 100 calories?
About 26 g of 100% Whet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 100% Whet high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is 100% Whet a good source of potassium?
It is a moderate source: 474.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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